How many calories are in Lentils with zucchini?
Lentils with zucchini contains 230 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentils with zucchini
Nutritional value of Lentils with zucchini per 100 grams
What's inside Lentils with zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 180g | 127.8 kcal | 10g | 0.6g | 22.2g |
Where do the calories in Lentils with zucchini come from
How Lentils with zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18g | 36% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentils with zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentils with zucchini
How many calories are in Lentils with zucchini?
A full serving of Lentils with zucchini contains approximately 230 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 127.8 kcal.
Is Lentils with zucchini good for weight loss?
Lentils with zucchini has a low calorie density at 127.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentils with zucchini?
A serving of Lentils with zucchini provides about 18g of protein from a total serving weight of 180g. That is 10g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Lentils with zucchini calories?
The easiest way to track Lentils with zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentils with zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew | 300g | 210.0 | 18g | -20 kcal, same protein |
| Cooked Lentils | 80g | 116.0 | 9g | -114 kcal, less protein |
| Lentil Soup | 200g | 230.0 | 18g | +0 kcal, same protein |
| Lentil Stew | 150g | 180.0 | 12g | -50 kcal, less protein |
| Cooked Lentils | 100g | 116.0 | 9g | -114 kcal, less protein |