How many calories are in Fried Plantains?
Fried Plantains contains 360 calories per serving (18% of the 2,000 kcal daily value), with 15g fat, 58.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Plantains
Nutritional value of Fried Plantains per 100 grams
What's inside Fried Plantains
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried plantains | 150g | 240 kcal | 1.3g | 10g | 39g |
Where do the calories in Fried Plantains come from
How Fried Plantains fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Carbs | 58.5g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Plantains
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Plantains
How many calories are in Fried Plantains?
A full serving of Fried Plantains contains approximately 360 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 240 kcal.
Is Fried Plantains good for weight loss?
Fried Plantains has a moderate calorie density at 240 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Plantains?
A serving of Fried Plantains provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Fried Plantains calories?
The easiest way to track Fried Plantains is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Plantains compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Plantains | 150g | 240.0 | 2g | -120 kcal, same protein |
| Fried Plantains | 120g | 240.0 | 1.5g | -120 kcal, less protein |
| Fried Plantains | 150g | 240.0 | 2g | -120 kcal, same protein |
| Fried Plantains | 150g | 180.0 | 1.5g | -180 kcal, less protein |
| Fried Plantain Skewer | 80g | 220.0 | 1.5g | -140 kcal, less protein |