How many calories are in Fried Fish with Brown Rice?
Fried Fish with Brown Rice contains 500 calories per serving (25% of the 2,000 kcal daily value), with 21.5g fat, 37g carbs, and 38.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish with Brown Rice
Nutritional value of Fried Fish with Brown Rice per 100 grams
What's inside Fried Fish with Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish fillet | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| cooked brown rice | 140g | 121.4 kcal | 2.5g | 1.1g | 26.4g |
Where do the calories in Fried Fish with Brown Rice come from
How Fried Fish with Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 38.5g | 77% |
| Fat | 21.5g | 33% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish with Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish with Brown Rice
How many calories are in Fried Fish with Brown Rice?
A full serving of Fried Fish with Brown Rice contains approximately 500 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 172.4 kcal.
Is Fried Fish with Brown Rice good for weight loss?
Fried Fish with Brown Rice has a moderate calorie density at 172.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried Fish with Brown Rice?
A serving of Fried Fish with Brown Rice provides about 38.5g of protein from a total serving weight of 290g. That is 13.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish with Brown Rice calories?
The easiest way to track Fried Fish with Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish with Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Brown Rice | 210g | 320.0 | 27.5g | -180 kcal, less protein |
| Fish with Brown Rice | 270g | 375.0 | 18.5g | -125 kcal, less protein |
| Egg and Rice | 240g | 300.0 | 15.5g | -200 kcal, less protein |
| Fried Fish with Rice | 270g | 425.0 | 27g | -75 kcal, less protein |
| Fish and Rice | 300g | 357.0 | 23g | -143 kcal, less protein |