How many calories are in Fish and Brown Rice?
Fish and Brown Rice contains 320 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 23g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Brown Rice
Nutritional value of Fish and Brown Rice per 100 grams
What's inside Fish and Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (tilapia or similar) | 120g | 175 kcal | 20.8g | 8.3g | 0g |
| cooked brown rice | 90g | 122.2 kcal | 2.8g | 1.1g | 25.6g |
Where do the calories in Fish and Brown Rice come from
How Fish and Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 27.5g | 55% |
| Fat | 11g | 17% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Brown Rice
How many calories are in Fish and Brown Rice?
A full serving of Fish and Brown Rice contains approximately 320 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 152.4 kcal.
Is Fish and Brown Rice good for weight loss?
Fish and Brown Rice has a moderate calorie density at 152.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Brown Rice?
A serving of Fish and Brown Rice provides about 27.5g of protein from a total serving weight of 210g. That is 13.1g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Brown Rice calories?
The easiest way to track Fish and Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Brown Rice | 290g | 500.0 | 38.5g | +180 kcal, more protein |
| Fried Fish with Rice | 330g | 470.0 | 26g | +150 kcal, less protein |
| Fried Fish with Rice | 330g | 570.0 | 34g | +250 kcal, more protein |
| Fish with Rice and Shrimp Soup | 450g | 505.0 | 46.5g | +185 kcal, more protein |
| Rice and Fish | 190g | 285.0 | 14.2g | -35 kcal, less protein |