How many calories are in Puffed Lotus Seeds?
Puffed Lotus Seeds contains 104 calories per serving (5% of the 2,000 kcal daily value), with 0.4g fat, 21.3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Lotus Seeds
Nutritional value of Puffed Lotus Seeds per 100 grams
What's inside Puffed Lotus Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed Lotus Seeds (Makhana) | 30g | 346.7 kcal | 13.3g | 1.3g | 71g |
Where do the calories in Puffed Lotus Seeds come from
How Puffed Lotus Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Lotus Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Lotus Seeds
How many calories are in Puffed Lotus Seeds?
A full serving of Puffed Lotus Seeds contains approximately 104 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 346.7 kcal.
Is Puffed Lotus Seeds good for weight loss?
Puffed Lotus Seeds has a high calorie density at 346.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Lotus Seeds?
A serving of Puffed Lotus Seeds provides about 4g of protein from a total serving weight of 30g. That is 13.3g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Lotus Seeds calories?
The easiest way to track Puffed Lotus Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Lotus Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Lotus Seeds | 150g | 375.0 | 9g | +271 kcal, more protein |
| Puffed Lotus Seeds | 30g | 110.0 | 4g | +6 kcal, same protein |
| Puffed Lotus Seeds | 100g | 350.0 | 9g | +246 kcal, more protein |
| Puffed Lotus Seeds | 30g | 174.0 | 4g | +70 kcal, same protein |
| Puffed Lotus Seeds | 150g | 480.0 | 14g | +376 kcal, more protein |