How many calories are in Puffed Lotus Seeds?
Puffed Lotus Seeds contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1g fat, 78g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Lotus Seeds
Nutritional value of Puffed Lotus Seeds per 100 grams
What's inside Puffed Lotus Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puffed Lotus Seeds (Makhana) | 100g | 350 kcal | 9g | 1g | 78g |
Where do the calories in Puffed Lotus Seeds come from
How Puffed Lotus Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Lotus Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Lotus Seeds
How many calories are in Puffed Lotus Seeds?
A full serving of Puffed Lotus Seeds contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Puffed Lotus Seeds good for weight loss?
Puffed Lotus Seeds has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Lotus Seeds?
A serving of Puffed Lotus Seeds provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Lotus Seeds calories?
The easiest way to track Puffed Lotus Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Lotus Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Lotus Seeds | 30g | 110.0 | 4g | -240 kcal, less protein |
| Puffed Lotus Seeds | 150g | 375.0 | 9g | +25 kcal, same protein |
| Puffed Lotus Seeds | 30g | 104.0 | 4g | -246 kcal, less protein |
| Puffed Lotus Seeds | 30g | 174.0 | 4g | -176 kcal, less protein |
| Puffed Lotus Seeds | 150g | 480.0 | 14g | +130 kcal, more protein |