How many calories are in cookie?
cookie contains 200 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 24g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in cookie
Nutritional value of cookie per 100 grams
What's inside cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate chip cookie | 40g | 500 kcal | 6.3g | 25g | 60g |
Where do the calories in cookie come from
How cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.5g | 5% |
| Fat | 10g | 15% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cookie
How many calories are in cookie?
A full serving of cookie contains approximately 200 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 500 kcal.
Is cookie good for weight loss?
cookie has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cookie?
A serving of cookie provides about 2.5g of protein from a total serving weight of 40g. That is 6.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track cookie calories?
The easiest way to track cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| cookie | 10g | 48.0 | 0.5g | -152 kcal, less protein |
| Chocolate Chip Cookie | 88g | 438.0 | 1g | +238 kcal, less protein |
| Chocolate Chip Cookie | 75g | 360.0 | 5g | +160 kcal, more protein |
| Chocolate Chip Cookie | 30g | 150.0 | 2g | -50 kcal, less protein |
| Chocolate Cookie | 25g | 120.0 | 1.5g | -80 kcal, less protein |