How many calories are in cookie?
cookie contains 48 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in cookie
Nutritional value of cookie per 100 grams
What's inside cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate chip cookie | 10g | 480 kcal | 5g | 20g | 60g |
Where do the calories in cookie come from
How cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.5g | 1% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about cookie
How many calories are in cookie?
A full serving of cookie contains approximately 48 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 480 kcal.
Is cookie good for weight loss?
cookie has a high calorie density at 480 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in cookie?
A serving of cookie provides about 0.5g of protein from a total serving weight of 10g. That is 5g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track cookie calories?
The easiest way to track cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Chip Cookie | 88g | 438.0 | 1g | +390 kcal, more protein |
| Chocolate Chip Cookie | 75g | 360.0 | 5g | +312 kcal, more protein |
| cookie | 40g | 200.0 | 2.5g | +152 kcal, more protein |
| Chocolate Chip Cookie | 30g | 150.0 | 2g | +102 kcal, more protein |
| Chocolate Cookie | 25g | 120.0 | 1.5g | +72 kcal, more protein |