How many calories are in small boiled egg?
small boiled egg contains 57.6 calories per serving (3% of the 2,000 kcal daily value), with 4.2g fat, 0.4g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small boiled egg
Nutritional value of small boiled egg per 100 grams
What's inside small boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (small) | 40g | 144 kcal | 12.5g | 10.5g | 0.9g |
Where do the calories in small boiled egg come from
How small boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57.6 kcal | 3% |
| Protein | 5g | 10% |
| Fat | 4.2g | 6% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small boiled egg
How many calories are in small boiled egg?
A full serving of small boiled egg contains approximately 57.6 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 144 kcal.
Is small boiled egg good for weight loss?
small boiled egg has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in small boiled egg?
A serving of small boiled egg provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track small boiled egg calories?
The easiest way to track small boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 50g | 72.0 | 6.3g | +14 kcal, more protein |
| Boiled egg | 38g | 58.0 | 4.8g | +0 kcal, less protein |
| Boiled Egg | 50g | 72.0 | 6.3g | +14 kcal, more protein |
| Chicken Eggs | 90g | 130.0 | 11.8g | +72 kcal, more protein |
| One Egg | 50g | 72.0 | 6.3g | +14 kcal, more protein |