How many calories are in mango frozen dessert?
mango frozen dessert contains 496 calories per serving (25% of the 2,000 kcal daily value), with 29.1g fat, 51.6g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mango frozen dessert
Nutritional value of mango frozen dessert per 100 grams
What's inside mango frozen dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla ice cream base (with mango/passion swirl) | 280g | 130 kcal | 2.4g | 6.7g | 14.6g |
| fresh mango pieces | 60g | 73.3 kcal | 1g | 0.7g | 18g |
| syrup or sugar mix (sugar dissolved) | 10g | 450 kcal | 0g | 15g | 50g |
| no mix-in (smooth fruit ice cream) | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in mango frozen dessert come from
How mango frozen dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 496 kcal | 25% |
| Protein | 7.7g | 15% |
| Fat | 29.1g | 45% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mango frozen dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mango frozen dessert
How many calories are in mango frozen dessert?
A full serving of mango frozen dessert contains approximately 496 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 141.7 kcal.
Is mango frozen dessert good for weight loss?
mango frozen dessert has a low calorie density at 141.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in mango frozen dessert?
A serving of mango frozen dessert provides about 7.7g of protein from a total serving weight of 350g. That is 2.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track mango frozen dessert calories?
The easiest way to track mango frozen dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mango frozen dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango Cream Smoothie | 350g | 360.0 | 5g | -136 kcal, less protein |
| Mango Cream Cake | 150g | 345.0 | 4.1g | -151 kcal, less protein |
| Triple Scoop Ice Cream | 50g | 130.0 | 2g | -366 kcal, less protein |
| Mixed Ice Cream | 240g | 440.0 | 6.5g | -56 kcal, less protein |
| Fresh Mango | 250g | 150.0 | 2g | -346 kcal, less protein |