How many calories are in Indian Thali Meal?
Indian Thali Meal contains 585 calories per serving (29% of the 2,000 kcal daily value), with 23g fat, 72g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali Meal
Nutritional value of Indian Thali Meal per 100 grams
What's inside Indian Thali Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer curry (with tomato, spices, cream) | 150g | 120 kcal | 6.7g | 8g | 6.7g |
| Mixed vegetable curry with boiled egg | 120g | 116.7 kcal | 6.7g | 5.8g | 12.5g |
| Chapati (whole wheat flatbread) | 80g | 275 kcal | 7.5g | 3.8g | 50g |
| Potato and lentil mash (small portion) | 20g | 150 kcal | 5g | 0g | 25g |
| Fried pickle or chutney (small piece) | 10g | 150 kcal | 0g | 10g | 20g |
Where do the calories in Indian Thali Meal come from
How Indian Thali Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 25g | 50% |
| Fat | 23g | 35% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali Meal
How many calories are in Indian Thali Meal?
A full serving of Indian Thali Meal contains approximately 585 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 153.9 kcal.
Is Indian Thali Meal good for weight loss?
Indian Thali Meal has a moderate calorie density at 153.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali Meal?
A serving of Indian Thali Meal provides about 25g of protein from a total serving weight of 380g. That is 6.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali Meal calories?
The easiest way to track Indian Thali Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Thali Meal | 365g | 550.0 | 23g | -35 kcal, less protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -235 kcal, less protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | -215 kcal, less protein |
| Indian meal with chapati and vegetable curry | 230g | 360.0 | 8.8g | -225 kcal, less protein |
| Indian Thali | 350g | 430.0 | 15g | -155 kcal, less protein |