How many calories are in Indian meal with chapati and vegetable curry?
Indian meal with chapati and vegetable curry contains 360 calories per serving (18% of the 2,000 kcal daily value), with 7.5g fat, 62g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian meal with chapati and vegetable curry
Nutritional value of Indian meal with chapati and vegetable curry per 100 grams
What's inside Indian meal with chapati and vegetable curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 80g | 275 kcal | 7.5g | 1.9g | 56.3g |
| Mixed vegetable curry (potato, tomato, spices) | 100g | 90 kcal | 2g | 3g | 15g |
| Green chutney (cilantro, mint, spices) | 30g | 66.7 kcal | 1.7g | 3.3g | 3.3g |
| Onion (raw, small piece) | 20g | 150 kcal | 1.5g | 10g | 5g |
Where do the calories in Indian meal with chapati and vegetable curry come from
How Indian meal with chapati and vegetable curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 8.8g | 18% |
| Fat | 7.5g | 12% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal with chapati and vegetable curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal with chapati and vegetable curry
How many calories are in Indian meal with chapati and vegetable curry?
A full serving of Indian meal with chapati and vegetable curry contains approximately 360 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 156.5 kcal.
Is Indian meal with chapati and vegetable curry good for weight loss?
Indian meal with chapati and vegetable curry has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian meal with chapati and vegetable curry?
A serving of Indian meal with chapati and vegetable curry provides about 8.8g of protein from a total serving weight of 230g. That is 3.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal with chapati and vegetable curry calories?
The easiest way to track Indian meal with chapati and vegetable curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal with chapati and vegetable curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Indian Meal | 320g | 510.0 | 13g | +150 kcal, more protein |
| Indian Vegetarian Thali | 260g | 370.0 | 10g | +10 kcal, more protein |
| Chapati with Veg Curry | 200g | 250.0 | 8g | -110 kcal, less protein |
| Indian Vegetarian Thali | 390g | 450.0 | 15g | +90 kcal, more protein |
| Chapati with Vegetable Curry | 250g | 210.0 | 7g | -150 kcal, less protein |