How many calories are in Cucumber Salad with Feta and Tomato?
Cucumber Salad with Feta and Tomato contains 111 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 6.6g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cucumber Salad with Feta and Tomato
Nutritional value of Cucumber Salad with Feta and Tomato per 100 grams
What's inside Cucumber Salad with Feta and Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.2g | 2.4g |
| feta cheese | 40g | 200 kcal | 10g | 16.3g | 3.8g |
| tomato | 40g | 17.5 kcal | 0.8g | 0.5g | 3.8g |
Where do the calories in Cucumber Salad with Feta and Tomato come from
How Cucumber Salad with Feta and Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 5.3g | 11% |
| Fat | 7g | 11% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Salad with Feta and Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Salad with Feta and Tomato
How many calories are in Cucumber Salad with Feta and Tomato?
A full serving of Cucumber Salad with Feta and Tomato contains approximately 111 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 48.3 kcal.
Is Cucumber Salad with Feta and Tomato good for weight loss?
Cucumber Salad with Feta and Tomato has a low calorie density at 48.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Salad with Feta and Tomato?
A serving of Cucumber Salad with Feta and Tomato provides about 5.3g of protein from a total serving weight of 230g. That is 2.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Salad with Feta and Tomato calories?
The easiest way to track Cucumber Salad with Feta and Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Salad with Feta and Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Feta Salad | 240g | 137.0 | 6.3g | +26 kcal, more protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -64 kcal, less protein |
| Greek Salad | 270g | 205.0 | 8g | +94 kcal, more protein |
| Simple salad | 200g | 97.0 | 8.2g | -14 kcal, more protein |
| Vegetarian Salad | 310g | 335.0 | 18g | +224 kcal, more protein |