How many calories are in Vegetarian Salad?
Vegetarian Salad contains 335 calories per serving (17% of the 2,000 kcal daily value), with 24g fat, 13.5g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Salad
Nutritional value of Vegetarian Salad per 100 grams
What's inside Vegetarian Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 80g | 20 kcal | 0.9g | 0.1g | 4.4g |
| tomato | 70g | 20 kcal | 1.1g | 0.3g | 4.3g |
| yellow bell pepper | 50g | 30 kcal | 1g | 0.4g | 6g |
| feta cheese | 100g | 260 kcal | 14g | 21g | 3g |
| shredded mozzarella cheese | 10g | 300 kcal | 20g | 25g | 10g |
Where do the calories in Vegetarian Salad come from
How Vegetarian Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 18g | 36% |
| Fat | 24g | 37% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Salad
How many calories are in Vegetarian Salad?
A full serving of Vegetarian Salad contains approximately 335 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 108.1 kcal.
Is Vegetarian Salad good for weight loss?
Vegetarian Salad has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Salad?
A serving of Vegetarian Salad provides about 18g of protein from a total serving weight of 310g. That is 5.8g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Salad calories?
The easiest way to track Vegetarian Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Salad | 270g | 205.0 | 8g | -130 kcal, less protein |
| Cucumber Salad with Feta and Tomato | 230g | 111.0 | 5.3g | -224 kcal, less protein |
| Simple salad | 200g | 97.0 | 8.2g | -238 kcal, less protein |
| Cucumber Feta Salad | 240g | 137.0 | 6.3g | -198 kcal, less protein |
| Cucumber Feta Salad | 120g | 46.8 | 5.1g | -288 kcal, less protein |