How many calories are in Spiced Rice with Vegetables?
Spiced Rice with Vegetables contains 254 calories per serving (13% of the 2,000 kcal daily value), with 1.1g fat, 54g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Rice with Vegetables
Nutritional value of Spiced Rice with Vegetables per 100 grams
What's inside Spiced Rice with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with spices | 180g | 130 kcal | 2.8g | 0.6g | 27.8g |
| mixed cooked vegetables (carrot, cabbage, mushroom) | 30g | 66.7 kcal | 3.3g | 0.3g | 13.3g |
Where do the calories in Spiced Rice with Vegetables come from
How Spiced Rice with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 6g | 12% |
| Fat | 1.1g | 2% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Rice with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Rice with Vegetables
How many calories are in Spiced Rice with Vegetables?
A full serving of Spiced Rice with Vegetables contains approximately 254 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 121 kcal.
Is Spiced Rice with Vegetables good for weight loss?
Spiced Rice with Vegetables has a low calorie density at 121 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Rice with Vegetables?
A serving of Spiced Rice with Vegetables provides about 6g of protein from a total serving weight of 210g. That is 2.9g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Rice with Vegetables calories?
The easiest way to track Spiced Rice with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Rice with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| spiced vegetable rice | 280g | 392.0 | 8.4g | +138 kcal, more protein |
| Rice with Vegetables | 300g | 60.0 | 2g | -194 kcal, less protein |
| Vegetable Rice Mix | 210g | 270.0 | 5.8g | +16 kcal, less protein |
| Spiced Rice | 335g | 445.0 | 8g | +191 kcal, more protein |
| Vegetable Rice | 310g | 410.0 | 7.5g | +156 kcal, more protein |