How many calories are in Macadamia Nuts?
Macadamia Nuts contains 12 calories per serving (1% of the 2,000 kcal daily value), with 1g fat, 0.7g carbs, and 0.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Macadamia Nuts
Nutritional value of Macadamia Nuts per 100 grams
What's inside Macadamia Nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| macadamia nut | 2g | 600 kcal | 10g | 50g | 35g |
Where do the calories in Macadamia Nuts come from
How Macadamia Nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.2g | 0% |
| Fat | 1g | 2% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macadamia Nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macadamia Nuts
How many calories are in Macadamia Nuts?
A full serving of Macadamia Nuts contains approximately 12 kcal. The total serving weighs about 2g. Per 100 grams, that works out to 600 kcal.
Is Macadamia Nuts good for weight loss?
Macadamia Nuts has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Macadamia Nuts?
A serving of Macadamia Nuts provides about 0.2g of protein from a total serving weight of 2g. That is 10g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Macadamia Nuts calories?
The easiest way to track Macadamia Nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macadamia Nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macadamia Nuts | 5g | 35.0 | 0g | +23 kcal, less protein |
| Macadamia Nuts | 150g | 540.0 | 8g | +528 kcal, more protein |
| Macadamia nuts | 15g | 102.0 | 1g | +90 kcal, more protein |
| Macadamia nuts | 9g | 63.9 | 0.7g | +51 kcal, more protein |
| macadamia chocolate | 36g | 247.0 | 4g | +235 kcal, more protein |