How many calories are in Macadamia nuts?
Macadamia nuts contains 102 calories per serving (5% of the 2,000 kcal daily value), with 11g fat, 2g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macadamia nuts
Nutritional value of Macadamia nuts per 100 grams
What's inside Macadamia nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Macadamia nuts | 15g | 680 kcal | 6.7g | 73.3g | 13.3g |
Where do the calories in Macadamia nuts come from
How Macadamia nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 11g | 17% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macadamia nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macadamia nuts
How many calories are in Macadamia nuts?
A full serving of Macadamia nuts contains approximately 102 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 680 kcal.
Is Macadamia nuts good for weight loss?
Macadamia nuts has a high calorie density at 680 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Macadamia nuts?
A serving of Macadamia nuts provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Macadamia nuts calories?
The easiest way to track Macadamia nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macadamia nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Macadamia Nuts | 5g | 35.0 | 0g | -67 kcal, less protein |
| Macadamia Nuts | 150g | 540.0 | 8g | +438 kcal, more protein |
| Macadamia Nuts | 2g | 12.0 | 0.2g | -90 kcal, less protein |
| Macadamia nuts | 9g | 63.9 | 0.7g | -38 kcal, less protein |
| macadamia chocolate | 36g | 247.0 | 4g | +145 kcal, more protein |