How many calories are in Dahi with flaxseed?
Dahi with flaxseed contains 118 calories per serving (6% of the 2,000 kcal daily value), with 6.6g fat, 7.4g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dahi with flaxseed
Nutritional value of Dahi with flaxseed per 100 grams
What's inside Dahi with flaxseed
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain low-fat yogurt (2% fat) | 200g | 59 kcal | 5g | 3.3g | 3.7g |
Where do the calories in Dahi with flaxseed come from
How Dahi with flaxseed fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 10g | 20% |
| Fat | 6.6g | 10% |
| Carbs | 7.4g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dahi with flaxseed
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dahi with flaxseed
How many calories are in Dahi with flaxseed?
A full serving of Dahi with flaxseed contains approximately 118 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 59 kcal.
Is Dahi with flaxseed good for weight loss?
Dahi with flaxseed has a low calorie density at 59 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dahi with flaxseed?
A serving of Dahi with flaxseed provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Dahi with flaxseed calories?
The easiest way to track Dahi with flaxseed is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dahi with flaxseed compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yogurt | 170g | 80.0 | 8g | -38 kcal, less protein |
| Yogurt | 82g | 49.0 | 4.3g | -69 kcal, less protein |
| Yogurt | 140g | 49.0 | 2.9g | -69 kcal, less protein |
| yogurt | 150g | 90.0 | 8g | -28 kcal, less protein |
| Low Fat Yogurt | 100g | 61.0 | 3.5g | -57 kcal, less protein |