How many calories are in rice and dal with cucumber?
rice and dal with cucumber contains 438 calories per serving (22% of the 2,000 kcal daily value), with 3.7g fat, 80.4g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice and dal with cucumber
Nutritional value of rice and dal with cucumber per 100 grams
What's inside rice and dal with cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.3g | 28.5g |
| cooked dal (lentils) | 150g | 120 kcal | 7.3g | 2g | 17g |
| cucumber (peeled, raw) | 150g | 16 kcal | 0.7g | 0.1g | 2.4g |
Where do the calories in rice and dal with cucumber come from
How rice and dal with cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 16.3g | 33% |
| Fat | 3.7g | 6% |
| Carbs | 80.4g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice and dal with cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice and dal with cucumber
How many calories are in rice and dal with cucumber?
A full serving of rice and dal with cucumber contains approximately 438 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 91.3 kcal.
Is rice and dal with cucumber good for weight loss?
rice and dal with cucumber has a low calorie density at 91.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice and dal with cucumber?
A serving of rice and dal with cucumber provides about 16.3g of protein from a total serving weight of 480g. That is 3.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track rice and dal with cucumber calories?
The easiest way to track rice and dal with cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice and dal with cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Dal | 300g | 393.0 | 17.3g | -45 kcal, more protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -127 kcal, less protein |
| Rice and Dal | 100g | 235.0 | 13.4g | -203 kcal, less protein |
| Rice with Dal | 341g | 385.0 | 14g | -53 kcal, less protein |
| Rice with Lentils and Vegetables | 400g | 433.0 | 16.3g | -5 kcal, same protein |