How many calories are in Rice with Lentils and Vegetables?
Rice with Lentils and Vegetables contains 433 calories per serving (22% of the 2,000 kcal daily value), with 3.9g fat, 84g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Lentils and Vegetables
Nutritional value of Rice with Lentils and Vegetables per 100 grams
What's inside Rice with Lentils and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 29.3g |
| mixed cooked vegetables (cauliflower, green beans, potatoes, tomato) | 100g | 120 kcal | 3g | 3g | 20g |
| cooked lentils (dal) | 100g | 110 kcal | 9g | 0.5g | 18g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Rice with Lentils and Vegetables come from
How Rice with Lentils and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433 kcal | 22% |
| Protein | 16.3g | 33% |
| Fat | 3.9g | 6% |
| Carbs | 84g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Lentils and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Lentils and Vegetables
How many calories are in Rice with Lentils and Vegetables?
A full serving of Rice with Lentils and Vegetables contains approximately 433 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 108.3 kcal.
Is Rice with Lentils and Vegetables good for weight loss?
Rice with Lentils and Vegetables has a low calorie density at 108.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Lentils and Vegetables?
A serving of Rice with Lentils and Vegetables provides about 16.3g of protein from a total serving weight of 400g. That is 4.1g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Lentils and Vegetables calories?
The easiest way to track Rice with Lentils and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Lentils and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with lentils and cucumber | 210g | 290.0 | 11.9g | -143 kcal, less protein |
| rice and dal with cucumber | 480g | 438.0 | 16.3g | +5 kcal, same protein |
| Indian Thali | 400g | 435.0 | 13.5g | +2 kcal, less protein |
| Rice with beef and vegetables | 410g | 497.0 | 39g | +64 kcal, more protein |
| Rice with Daal and Vegetables | 350g | 361.0 | 15.3g | -72 kcal, less protein |