How many calories are in Rice with Chicken and Potato?
Rice with Chicken and Potato contains 523 calories per serving (26% of the 2,000 kcal daily value), with 5.1g fat, 72.8g carbs, and 44.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Chicken and Potato
Nutritional value of Rice with Chicken and Potato per 100 grams
What's inside Rice with Chicken and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Chicken breast (cooked) | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Potato (boiled) | 150g | 86.7 kcal | 2g | 0.1g | 20g |
Where do the calories in Rice with Chicken and Potato come from
How Rice with Chicken and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 523 kcal | 26% |
| Protein | 44.3g | 89% |
| Fat | 5.1g | 8% |
| Carbs | 72.8g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chicken and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chicken and Potato
How many calories are in Rice with Chicken and Potato?
A full serving of Rice with Chicken and Potato contains approximately 523 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 124.5 kcal.
Is Rice with Chicken and Potato good for weight loss?
Rice with Chicken and Potato has a low calorie density at 124.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chicken and Potato?
A serving of Rice with Chicken and Potato provides about 44.3g of protein from a total serving weight of 420g. That is 10.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chicken and Potato calories?
The easiest way to track Rice with Chicken and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chicken and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Chicken Potato | 420g | 503.0 | 43.8g | -20 kcal, less protein |
| Chicken Rice Meal | 520g | 558.0 | 46.4g | +35 kcal, more protein |
| Rice and Chicken | 500g | 720.0 | 69.5g | +197 kcal, more protein |
| Rice and Chicken | 350g | 590.0 | 51.9g | +67 kcal, more protein |
| Rice and Chicken | 500g | 720.0 | 68.3g | +197 kcal, more protein |