How many calories are in Rice Chicken Potato?
Rice Chicken Potato contains 503 calories per serving (25% of the 2,000 kcal daily value), with 5g fat, 68.8g carbs, and 43.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Chicken Potato
Nutritional value of Rice Chicken Potato per 100 grams
What's inside Rice Chicken Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| Chicken breast (cooked, skinless) | 120g | 165 kcal | 30.8g | 3.8g | 0g |
| Potato (boiled) | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
Where do the calories in Rice Chicken Potato come from
How Rice Chicken Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 43.8g | 88% |
| Fat | 5g | 8% |
| Carbs | 68.8g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Chicken Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Chicken Potato
How many calories are in Rice Chicken Potato?
A full serving of Rice Chicken Potato contains approximately 503 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 119.8 kcal.
Is Rice Chicken Potato good for weight loss?
Rice Chicken Potato has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice Chicken Potato?
A serving of Rice Chicken Potato provides about 43.8g of protein from a total serving weight of 420g. That is 10.4g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Rice Chicken Potato calories?
The easiest way to track Rice Chicken Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Chicken Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken and Potato | 420g | 523.0 | 44.3g | +20 kcal, more protein |
| Chicken Rice Meal | 520g | 558.0 | 46.4g | +55 kcal, more protein |
| Chicken with Potatoes | 280g | 519.0 | 41.3g | +16 kcal, less protein |
| Rice & Chicken | 260g | 410.0 | 30.5g | -93 kcal, less protein |
| Rice & Chicken | 355g | 522.0 | 57.4g | +19 kcal, more protein |