How many calories are in Vegetable and Grape Salad?
Vegetable and Grape Salad contains 33 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 8.2g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable and Grape Salad
Nutritional value of Vegetable and Grape Salad per 100 grams
What's inside Vegetable and Grape Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 40g | 17.5 kcal | 2.3g | 0.3g | 3.8g |
| carrots | 30g | 40 kcal | 1g | 0.3g | 10g |
| cucumber | 25g | 16 kcal | 1.2g | 0.4g | 4g |
| grapes | 15g | 66.7 kcal | 0.7g | 0.7g | 18g |
Where do the calories in Vegetable and Grape Salad come from
How Vegetable and Grape Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33 kcal | 2% |
| Protein | 1.6g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 8.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable and Grape Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable and Grape Salad
How many calories are in Vegetable and Grape Salad?
A full serving of Vegetable and Grape Salad contains approximately 33 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 30 kcal.
Is Vegetable and Grape Salad good for weight loss?
Vegetable and Grape Salad has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable and Grape Salad?
A serving of Vegetable and Grape Salad provides about 1.6g of protein from a total serving weight of 110g. That is 1.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable and Grape Salad calories?
The easiest way to track Vegetable and Grape Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable and Grape Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 300g | 74.0 | 2.5g | +41 kcal, more protein |
| Cucumber Carrot Salad | 500g | 145.0 | 3.4g | +112 kcal, more protein |
| Vegetable Snack | 240g | 42.0 | 1.8g | +9 kcal, more protein |
| Vegetable Salad | 280g | 70.0 | 2.6g | +37 kcal, more protein |
| Fresh vegetable salad | 150g | 30.0 | 1.7g | -3 kcal, more protein |