How many calories are in Cucumber Carrot Salad?
Cucumber Carrot Salad contains 145 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 33.6g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Carrot Salad
Nutritional value of Cucumber Carrot Salad per 100 grams
What's inside Cucumber Carrot Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 250g | 16 kcal | 0.4g | 0.1g | 3.8g |
| carrots | 250g | 42 kcal | 0.9g | 0.1g | 9.6g |
Where do the calories in Cucumber Carrot Salad come from
How Cucumber Carrot Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.4g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 33.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Carrot Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Carrot Salad
How many calories are in Cucumber Carrot Salad?
A full serving of Cucumber Carrot Salad contains approximately 145 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 29 kcal.
Is Cucumber Carrot Salad good for weight loss?
Cucumber Carrot Salad has a low calorie density at 29 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Carrot Salad?
A serving of Cucumber Carrot Salad provides about 3.4g of protein from a total serving weight of 500g. That is 0.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Carrot Salad calories?
The easiest way to track Cucumber Carrot Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Carrot Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Carrot Salad | 100g | 24.1 | 0.8g | -120 kcal, less protein |
| Cucumber and Carrot Salad | 200g | 48.8 | 1.5g | -96 kcal, less protein |
| Cucumber and Carrot Salad | 150g | 29.1 | 1.1g | -115 kcal, less protein |
| Carrot and Cucumber | 90g | 20.0 | 0.6g | -125 kcal, less protein |
| Carrot Cucumber Salad | 130g | 36.0 | 1.1g | -109 kcal, less protein |