How many calories are in Egg Salad Sandwich Bread?
Egg Salad Sandwich Bread contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Sandwich Bread
Nutritional value of Egg Salad Sandwich Bread per 100 grams
What's inside Egg Salad Sandwich Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white sandwich bread slice | 30g | 266.7 kcal | 6.7g | 3.3g | 46.7g |
Where do the calories in Egg Salad Sandwich Bread come from
How Egg Salad Sandwich Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Sandwich Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Sandwich Bread
How many calories are in Egg Salad Sandwich Bread?
A full serving of Egg Salad Sandwich Bread contains approximately 80 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 266.7 kcal.
Is Egg Salad Sandwich Bread good for weight loss?
Egg Salad Sandwich Bread has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Salad Sandwich Bread?
A serving of Egg Salad Sandwich Bread provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Sandwich Bread calories?
The easiest way to track Egg Salad Sandwich Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Sandwich Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich Bread Slice | 33g | 88.0 | 3g | +8 kcal, more protein |
| White Bread Slice | 30g | 79.0 | 3g | -1 kcal, more protein |
| White Bread Slice | 30g | 80.0 | 2g | +0 kcal, same protein |
| White bread | 25g | 67.0 | 2g | -13 kcal, same protein |
| Chicken Mayo Toast | 30g | 81.0 | 3g | +1 kcal, more protein |