How many calories are in Rice and Beef?
Rice and Beef contains 289 calories per serving (14% of the 2,000 kcal daily value), with 9.9g fat, 36.4g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice and Beef
Nutritional value of Rice and Beef per 100 grams
What's inside Rice and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice, cooked | 130g | 130 kcal | 2.7g | 0.3g | 28g |
| Braised beef chunk | 30g | 250 kcal | 27.3g | 15g | 0g |
| Butter or oil (used in cooking) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice and Beef come from
How Rice and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 11.7g | 23% |
| Fat | 9.9g | 15% |
| Carbs | 36.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beef
How many calories are in Rice and Beef?
A full serving of Rice and Beef contains approximately 289 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 175.2 kcal.
Is Rice and Beef good for weight loss?
Rice and Beef has a moderate calorie density at 175.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Beef?
A serving of Rice and Beef provides about 11.7g of protein from a total serving weight of 165g. That is 7.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beef calories?
The easiest way to track Rice and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 650g | 670.0 | 10g | +381 kcal, less protein |
| Beef Biryani | 315g | 485.0 | 16.1g | +196 kcal, more protein |
| Chicken Biryani | 415g | 120.0 | 0g | -169 kcal, less protein |
| Chicken Biryani | 420g | 650.0 | 34g | +361 kcal, more protein |
| Chicken Biryani | 365g | 610.0 | 34g | +321 kcal, more protein |