How many calories are in Beef Biryani?
Beef Biryani contains 485 calories per serving (24% of the 2,000 kcal daily value), with 11.1g fat, 75.5g carbs, and 16.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Biryani
Nutritional value of Beef Biryani per 100 grams
What's inside Beef Biryani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| beef chunks | 50g | 220 kcal | 18g | 14g | 0g |
| cooking oil (vegetable or ghee) | 10g | 400 kcal | 0g | 35g | 10g |
| spices (cumin, coriander, chili, etc.) | 5g | 200 kcal | 6g | 0g | 40g |
Where do the calories in Beef Biryani come from
How Beef Biryani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 16.1g | 32% |
| Fat | 11.1g | 17% |
| Carbs | 75.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Biryani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Biryani
How many calories are in Beef Biryani?
A full serving of Beef Biryani contains approximately 485 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 154 kcal.
Is Beef Biryani good for weight loss?
Beef Biryani has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef Biryani?
A serving of Beef Biryani provides about 16.1g of protein from a total serving weight of 315g. That is 5.1g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Biryani calories?
The easiest way to track Beef Biryani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Biryani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Biryani | 310g | 454.0 | 27g | -31 kcal, more protein |
| Beef Biryani | 445g | 955.0 | 40g | +470 kcal, more protein |
| Beef Biryani | 345g | 745.0 | 33.8g | +260 kcal, more protein |
| Kappabeef Biriyani | 360g | 790.0 | 35.5g | +305 kcal, more protein |
| Chicken Biryani | 410g | 0.0 | 0g | -485 kcal, less protein |