How many calories are in Chicken Rice Broccoli?
Chicken Rice Broccoli contains 440 calories per serving (22% of the 2,000 kcal daily value), with 11g fat, 47.2g carbs, and 36.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Broccoli
Nutritional value of Chicken Rice Broccoli per 100 grams
What's inside Chicken Rice Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Half small avocado | 50g | 160 kcal | 2g | 14g | 8g |
Where do the calories in Chicken Rice Broccoli come from
How Chicken Rice Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 36.2g | 72% |
| Fat | 11g | 17% |
| Carbs | 47.2g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Broccoli
How many calories are in Chicken Rice Broccoli?
A full serving of Chicken Rice Broccoli contains approximately 440 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 146.7 kcal.
Is Chicken Rice Broccoli good for weight loss?
Chicken Rice Broccoli has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Broccoli?
A serving of Chicken Rice Broccoli provides about 36.2g of protein from a total serving weight of 300g. That is 12.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Broccoli calories?
The easiest way to track Chicken Rice Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Broccoli | 288g | 356.0 | 32g | -84 kcal, less protein |
| Rice and Chicken | 270g | 393.0 | 41.3g | -47 kcal, more protein |
| Chicken and Rice | 240g | 354.0 | 40g | -86 kcal, more protein |
| Chicken and Rice | 220g | 295.0 | 33.7g | -145 kcal, less protein |
| Chicken and Rice | 120g | 187.0 | 19.1g | -253 kcal, less protein |