How many calories are in Chicken Rice Broccoli?
Chicken Rice Broccoli contains 356 calories per serving (18% of the 2,000 kcal daily value), with 6.4g fat, 45g carbs, and 32g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Rice Broccoli
Nutritional value of Chicken Rice Broccoli per 100 grams
What's inside Chicken Rice Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 120g | 110 kcal | 23.3g | 2.5g | 0g |
| boiled white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| Half small avocado | 18g | 161.1 kcal | 0g | 16.7g | 11.1g |
Where do the calories in Chicken Rice Broccoli come from
How Chicken Rice Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356 kcal | 18% |
| Protein | 32g | 64% |
| Fat | 6.4g | 10% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Broccoli
How many calories are in Chicken Rice Broccoli?
A full serving of Chicken Rice Broccoli contains approximately 356 kcal. The total serving weighs about 288g. Per 100 grams, that works out to 123.6 kcal.
Is Chicken Rice Broccoli good for weight loss?
Chicken Rice Broccoli has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Broccoli?
A serving of Chicken Rice Broccoli provides about 32g of protein from a total serving weight of 288g. That is 11.1g of protein per 100g, which covers roughly 64% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Broccoli calories?
The easiest way to track Chicken Rice Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Broccoli | 300g | 440.0 | 36.2g | +84 kcal, more protein |
| Chicken and Rice | 120g | 198.0 | 22g | -158 kcal, less protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +87 kcal, more protein |
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | +81 kcal, more protein |
| Chicken with Rice and Vegetables | 450g | 479.0 | 35.2g | +123 kcal, more protein |