How many calories are in Fish with rice and vegetables?
Fish with rice and vegetables contains 290 calories per serving (15% of the 2,000 kcal daily value), with 5.6g fat, 34g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and vegetables
Nutritional value of Fish with rice and vegetables per 100 grams
What's inside Fish with rice and vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish (mackerel) | 80g | 150 kcal | 22.5g | 6.3g | 0g |
| cooked leafy greens (spinach or similar) | 70g | 35.7 kcal | 3.6g | 0.4g | 4.3g |
| cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
| pickled vegetables (cabbage with carrot) | 30g | 50 kcal | 1.7g | 0g | 10g |
Where do the calories in Fish with rice and vegetables come from
How Fish with rice and vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 23.5g | 47% |
| Fat | 5.6g | 9% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and vegetables
How many calories are in Fish with rice and vegetables?
A full serving of Fish with rice and vegetables contains approximately 290 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 103.6 kcal.
Is Fish with rice and vegetables good for weight loss?
Fish with rice and vegetables has a low calorie density at 103.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and vegetables?
A serving of Fish with rice and vegetables provides about 23.5g of protein from a total serving weight of 280g. That is 8.4g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and vegetables calories?
The easiest way to track Fish with rice and vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with Rice and Greens | 280g | 330.0 | 21.2g | +40 kcal, less protein |
| Rice with greens | 190g | 170.0 | 5.7g | -120 kcal, less protein |
| Rice with Fish and Greens | 200g | 230.0 | 13.7g | -60 kcal, less protein |
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | +74 kcal, less protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +150 kcal, more protein |