How many calories are in Spiced Fish with Rice and Greens?
Spiced Fish with Rice and Greens contains 440 calories per serving (22% of the 2,000 kcal daily value), with 20.5g fat, 47g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Fish with Rice and Greens
Nutritional value of Spiced Fish with Rice and Greens per 100 grams
What's inside Spiced Fish with Rice and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked red rice | 80g | 200 kcal | 5g | 1.3g | 43.8g |
| yellow lentil curry (dal) | 50g | 180 kcal | 12g | 14g | 10g |
| cooked leafy greens (spinach or similar) | 70g | 57.1 kcal | 4.3g | 0.7g | 10g |
| fried fish with spices | 60g | 250 kcal | 25g | 20g | 0g |
Where do the calories in Spiced Fish with Rice and Greens come from
How Spiced Fish with Rice and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 20.5g | 32% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Fish with Rice and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Fish with Rice and Greens
How many calories are in Spiced Fish with Rice and Greens?
A full serving of Spiced Fish with Rice and Greens contains approximately 440 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 169.2 kcal.
Is Spiced Fish with Rice and Greens good for weight loss?
Spiced Fish with Rice and Greens has a moderate calorie density at 169.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced Fish with Rice and Greens?
A serving of Spiced Fish with Rice and Greens provides about 28g of protein from a total serving weight of 260g. That is 10.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Fish with Rice and Greens calories?
The easiest way to track Spiced Fish with Rice and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Fish with Rice and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Vegetable Curry and Greens | 300g | 364.0 | 12.2g | -76 kcal, less protein |
| Vegetarian Indian Thali | 420g | 375.0 | 17.4g | -65 kcal, less protein |
| Rice with greens and curry | 330g | 320.0 | 9.2g | -120 kcal, less protein |
| Rice with greens and vegetable curry | 330g | 320.0 | 9.2g | -120 kcal, less protein |
| Fish with rice and vegetables | 280g | 290.0 | 23.5g | -150 kcal, less protein |