How many calories are in Chao fan?
Chao fan contains 872 calories per serving (44% of the 2,000 kcal daily value), with 38.6g fat, 97g carbs, and 37.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chao fan
Nutritional value of Chao fan per 100 grams
What's inside Chao fan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked jasmine rice | 300g | 140 kcal | 2g | 2g | 26g |
| egg (whole, scrambled) | 80g | 150 kcal | 13.5g | 12g | 2g |
| carrot (diced, cooked) | 70g | 128.6 kcal | 1.7g | 7.1g | 8.6g |
| onion (yellow, cooked) | 60g | 91.7 kcal | 2g | 3.7g | 8g |
| cooked chicken breast (diced) | 80g | 110 kcal | 21g | 6g | 8g |
| soy sauce (light) | 15g | 60 kcal | 8g | 6.7g | 1.3g |
| vegetable oil (for frying) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chao fan come from
How Chao fan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 872 kcal | 44% |
| Protein | 37.2g | 74% |
| Fat | 38.6g | 59% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chao fan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chao fan
How many calories are in Chao fan?
A full serving of Chao fan contains approximately 872 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 141.8 kcal.
Is Chao fan good for weight loss?
Chao fan has a low calorie density at 141.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chao fan?
A serving of Chao fan provides about 37.2g of protein from a total serving weight of 615g. That is 6g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Chao fan calories?
The easiest way to track Chao fan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chao fan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice | 101g | 188.0 | 4g | -684 kcal, less protein |
| Fried Rice | 230g | 342.0 | 8g | -530 kcal, less protein |
| chicken fried rice | 908g | 1473.0 | 72g | +601 kcal, more protein |
| Vegetable fried rice | 560g | 628.0 | 21.7g | -244 kcal, less protein |
| Vegetable fried rice | 815g | 906.0 | 27.9g | +34 kcal, less protein |