How many calories are in chicken fried rice?
chicken fried rice contains 1,473 calories per serving (74% of the 2,000 kcal daily value), with 38g fat, 175g carbs, and 72g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chicken fried rice
Nutritional value of chicken fried rice per 100 grams
What's inside chicken fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 576g | 162.5 kcal | 2.8g | 2.8g | 27.4g |
| cooked shredded chicken (breast) | 198g | 152 kcal | 27.8g | 2g | 0g |
| carrot (cooked, diced) | 54g | 37 kcal | 0g | 0g | 5.6g |
| onion (cooked) | 49g | 73.5 kcal | 2g | 0g | 8.2g |
| cooking oil (used in frying) | 18g | 900 kcal | 0g | 100g | 0g |
| seasonings (salt, spices) | 13g | 138.5 kcal | 0g | 0g | 15.4g |
Where do the calories in chicken fried rice come from
How chicken fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,473 kcal | 74% |
| Protein | 72g | 144% |
| Fat | 38g | 58% |
| Carbs | 175g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken fried rice
How many calories are in chicken fried rice?
A full serving of chicken fried rice contains approximately 1,473 kcal. The total serving weighs about 908g. Per 100 grams, that works out to 162.2 kcal.
Is chicken fried rice good for weight loss?
chicken fried rice has a moderate calorie density at 162.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken fried rice?
A serving of chicken fried rice provides about 72g of protein from a total serving weight of 908g. That is 7.9g of protein per 100g, which covers roughly 144% of the recommended daily intake of 50g.
What is the easiest way to track chicken fried rice calories?
The easiest way to track chicken fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chao fan | 615g | 872.0 | 37.2g | -601 kcal, less protein |
| Fried rice | 101g | 188.0 | 4g | -1285 kcal, less protein |
| Fried Rice | 230g | 342.0 | 8g | -1131 kcal, less protein |
| fried rice | 230g | 321.0 | 5.9g | -1152 kcal, less protein |
| Vegetable Rice Mix | 255g | 320.0 | 6g | -1153 kcal, less protein |