How many calories are in Sayur Lobak?
Sayur Lobak contains 34 calories per serving (2% of the 2,000 kcal daily value), with 0.1g fat, 7.6g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sayur Lobak
Nutritional value of Sayur Lobak per 100 grams
What's inside Sayur Lobak
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white radish (lobak) | 200g | 17 kcal | 0.3g | 0.1g | 3.8g |
Where do the calories in Sayur Lobak come from
How Sayur Lobak fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 7.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sayur Lobak
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sayur Lobak
How many calories are in Sayur Lobak?
A full serving of Sayur Lobak contains approximately 34 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 17 kcal.
Is Sayur Lobak good for weight loss?
Sayur Lobak has a low calorie density at 17 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sayur Lobak?
A serving of Sayur Lobak provides about 0.6g of protein from a total serving weight of 200g. That is 0.3g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Sayur Lobak calories?
The easiest way to track Sayur Lobak is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sayur Lobak compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 80g | 16.0 | 0.6g | -18 kcal, same protein |
| White Radish | 50g | 20.0 | 0.6g | -14 kcal, same protein |
| Pork with rice and radish | 160g | 230.0 | 13g | +196 kcal, more protein |
| Cucumber and Radish Salad | 100g | 26.0 | 1.3g | -8 kcal, more protein |
| Dried Radish Slices | 10g | 15.0 | 0g | -19 kcal, less protein |