How many calories are in White Radish?
White Radish contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.3g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Radish
Nutritional value of White Radish per 100 grams
What's inside White Radish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white radish (daikon) | 50g | 40 kcal | 1.2g | 0.2g | 8.6g |
Where do the calories in White Radish come from
How White Radish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 0.6g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 4.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Radish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Radish
How many calories are in White Radish?
A full serving of White Radish contains approximately 20 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 40 kcal.
Is White Radish good for weight loss?
White Radish has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in White Radish?
A serving of White Radish provides about 0.6g of protein from a total serving weight of 50g. That is 1.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track White Radish calories?
The easiest way to track White Radish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Radish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 80g | 16.0 | 0.6g | -4 kcal, same protein |
| Sayur Lobak | 200g | 34.0 | 0.6g | +14 kcal, same protein |
| Cucumber and Radish Salad | 100g | 26.0 | 1.3g | +6 kcal, more protein |
| Dried Radish Slices | 10g | 15.0 | 0g | -5 kcal, less protein |
| Vegetable Plate with Black Rice and Egg | 260g | 272.0 | 11g | +252 kcal, more protein |