How many calories are in Egg Tortilla Wrap?
Egg Tortilla Wrap contains 379 calories per serving (19% of the 2,000 kcal daily value), with 22.1g fat, 24.3g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tortilla Wrap
Nutritional value of Egg Tortilla Wrap per 100 grams
What's inside Egg Tortilla Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45g | 288.9 kcal | 8.9g | 6.7g | 48.9g |
| Scrambled eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Shredded mozzarella cheese | 15g | 366.7 kcal | 23.3g | 30g | 2.7g |
| Cherry tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh dill | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Egg Tortilla Wrap come from
How Egg Tortilla Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379 kcal | 19% |
| Protein | 20.5g | 41% |
| Fat | 22.1g | 34% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tortilla Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tortilla Wrap
How many calories are in Egg Tortilla Wrap?
A full serving of Egg Tortilla Wrap contains approximately 379 kcal. The total serving weighs about 197g. Per 100 grams, that works out to 192.4 kcal.
Is Egg Tortilla Wrap good for weight loss?
Egg Tortilla Wrap has a moderate calorie density at 192.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tortilla Wrap?
A serving of Egg Tortilla Wrap provides about 20.5g of protein from a total serving weight of 197g. That is 10.4g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tortilla Wrap calories?
The easiest way to track Egg Tortilla Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tortilla Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Tomato Wrap | 258g | 484.0 | 25.4g | +105 kcal, more protein |
| Ham and Egg Tortilla | 232g | 427.0 | 26.3g | +48 kcal, more protein |
| Egg White Wrap | 290g | 351.0 | 32.1g | -28 kcal, more protein |
| Ham Egg Tortilla | 210g | 343.0 | 19.6g | -36 kcal, less protein |
| Omelette Tortilla Wrap | 260g | 491.0 | 24.5g | +112 kcal, more protein |