How many calories are in Ham and Egg Tortilla?
Ham and Egg Tortilla contains 427 calories per serving (21% of the 2,000 kcal daily value), with 24.4g fat, 14.6g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Egg Tortilla
Nutritional value of Ham and Egg Tortilla per 100 grams
What's inside Ham and Egg Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 45g | 300 kcal | 8g | 8g | 26g |
| Whole Egg (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Sliced Ham | 30g | 110 kcal | 17g | 4g | 1.7g |
| Melted Cheese (Gouda/Swiss type) | 20g | 325 kcal | 23g | 25g | 2.5g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
| Fresh Dill and Herbs | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Ham and Egg Tortilla come from
How Ham and Egg Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 26.3g | 53% |
| Fat | 24.4g | 38% |
| Carbs | 14.6g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Egg Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Egg Tortilla
How many calories are in Ham and Egg Tortilla?
A full serving of Ham and Egg Tortilla contains approximately 427 kcal. The total serving weighs about 232g. Per 100 grams, that works out to 184.1 kcal.
Is Ham and Egg Tortilla good for weight loss?
Ham and Egg Tortilla has a moderate calorie density at 184.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Egg Tortilla?
A serving of Ham and Egg Tortilla provides about 26.3g of protein from a total serving weight of 232g. That is 11.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Egg Tortilla calories?
The easiest way to track Ham and Egg Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Egg Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Egg Tortilla | 210g | 343.0 | 19.6g | -84 kcal, less protein |
| Egg Tortilla Wrap | 197g | 379.0 | 20.5g | -48 kcal, less protein |
| Omelet on Lavash | 210g | 410.0 | 21.6g | -17 kcal, less protein |
| Egg Tortilla Wrap | 225g | 437.0 | 28.1g | +10 kcal, more protein |
| Ham and Corn Omelet | 342g | 416.0 | 29.8g | -11 kcal, more protein |