How many calories are in Malaysia Boos Supreme Protein?
Malaysia Boos Supreme Protein contains 410 calories per serving (21% of the 2,000 kcal daily value), with 5.7g fat, 53g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Malaysia Boos Supreme Protein
Nutritional value of Malaysia Boos Supreme Protein per 100 grams
What's inside Malaysia Boos Supreme Protein
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 160 kcal | 26.7g | 3.3g | 13.3g |
| steamed white rice | 100g | 130 kcal | 2.5g | 0.5g | 25g |
| mixed vegetables (carrots, beans, corn) | 50g | 80 kcal | 4g | 0.4g | 16g |
Where do the calories in Malaysia Boos Supreme Protein come from
How Malaysia Boos Supreme Protein fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 44.5g | 89% |
| Fat | 5.7g | 9% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Malaysia Boos Supreme Protein
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Malaysia Boos Supreme Protein
How many calories are in Malaysia Boos Supreme Protein?
A full serving of Malaysia Boos Supreme Protein contains approximately 410 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 136.7 kcal.
Is Malaysia Boos Supreme Protein good for weight loss?
Malaysia Boos Supreme Protein has a low calorie density at 136.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Malaysia Boos Supreme Protein?
A serving of Malaysia Boos Supreme Protein provides about 44.5g of protein from a total serving weight of 300g. That is 14.8g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Malaysia Boos Supreme Protein calories?
The easiest way to track Malaysia Boos Supreme Protein is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Malaysia Boos Supreme Protein compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 300g | 380.0 | 36.4g | -30 kcal, less protein |
| Chicken Rice Plate | 430g | 433.0 | 45g | +23 kcal, more protein |
| Chicken Rice Bowl | 300g | 373.0 | 41g | -37 kcal, less protein |
| Boiled rice with chicken | 300g | 443.0 | 50.8g | +33 kcal, more protein |
| Chicken and Rice | 165g | 230.0 | 17.2g | -180 kcal, less protein |