How many calories are in Tuna Vegetable Salad?
Tuna Vegetable Salad contains 502 calories per serving (25% of the 2,000 kcal daily value), with 16.7g fat, 30.5g carbs, and 34.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Vegetable Salad
Nutritional value of Tuna Vegetable Salad per 100 grams
What's inside Tuna Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 116 kcal | 0.7g | 5g | 5.5g |
| corn | 50g | 84 kcal | 3g | 0.4g | 14g |
| green peas | 50g | 84 kcal | 6g | 0.4g | 14g |
| carrot | 70g | 157.1 kcal | 1.4g | 0.4g | 14.3g |
| tuna in water | 100g | 132 kcal | 28g | 5g | 0g |
| mayonnaise | 30g | 200 kcal | 0.3g | 20g | 3.3g |
Where do the calories in Tuna Vegetable Salad come from
How Tuna Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 34.3g | 69% |
| Fat | 16.7g | 26% |
| Carbs | 30.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Vegetable Salad
How many calories are in Tuna Vegetable Salad?
A full serving of Tuna Vegetable Salad contains approximately 502 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 125.5 kcal.
Is Tuna Vegetable Salad good for weight loss?
Tuna Vegetable Salad has a low calorie density at 125.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Vegetable Salad?
A serving of Tuna Vegetable Salad provides about 34.3g of protein from a total serving weight of 400g. That is 8.6g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Vegetable Salad calories?
The easiest way to track Tuna Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Vegetable Salad | 400g | 502.0 | 29.8g | +0 kcal, less protein |
| Vegetable Salad | 220g | 143.0 | 2g | -359 kcal, less protein |
| Tuna Salad | 300g | 270.0 | 28.6g | -232 kcal, less protein |
| Creamy Vegetable Salad | 300g | 291.0 | 4g | -211 kcal, less protein |
| Tuna Pea Salad | 225g | 221.0 | 19.7g | -281 kcal, less protein |