How many calories are in Tuna Pea Salad?
Tuna Pea Salad contains 221 calories per serving (11% of the 2,000 kcal daily value), with 6.3g fat, 27.6g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Pea Salad
Nutritional value of Tuna Pea Salad per 100 grams
What's inside Tuna Pea Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green peas (canned) | 50g | 116 kcal | 9.6g | 0.8g | 20g |
| yellow cherry tomatoes | 40g | 112.5 kcal | 2.5g | 0.5g | 25g |
| onion | 30g | 40 kcal | 1g | 0.3g | 10g |
| carrot (grated) | 40g | 40 kcal | 1g | 0.3g | 9g |
| canned tuna in water | 50g | 120 kcal | 26g | 6g | 0g |
| mayonnaise (light) | 15g | 200 kcal | 1.3g | 16.7g | 6.7g |
Where do the calories in Tuna Pea Salad come from
How Tuna Pea Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 19.7g | 39% |
| Fat | 6.3g | 10% |
| Carbs | 27.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Pea Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Pea Salad
How many calories are in Tuna Pea Salad?
A full serving of Tuna Pea Salad contains approximately 221 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 98.2 kcal.
Is Tuna Pea Salad good for weight loss?
Tuna Pea Salad has a low calorie density at 98.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna Pea Salad?
A serving of Tuna Pea Salad provides about 19.7g of protein from a total serving weight of 225g. That is 8.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Pea Salad calories?
The easiest way to track Tuna Pea Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Pea Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad | 550g | 385.5 | 37g | +164 kcal, more protein |
| Tuna Vegetable Salad | 400g | 502.0 | 29.8g | +281 kcal, more protein |
| Tuna Vegetable Salad | 400g | 502.0 | 34.3g | +281 kcal, more protein |
| Tuna Salad | 490g | 376.5 | 38.4g | +155 kcal, more protein |
| Tuna Salad | 300g | 270.0 | 28.6g | +49 kcal, more protein |