How many calories are in Spaghetti Bolognese?
Spaghetti Bolognese contains 397 calories per serving (20% of the 2,000 kcal daily value), with 15.2g fat, 42g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spaghetti Bolognese
Nutritional value of Spaghetti Bolognese per 100 grams
What's inside Spaghetti Bolognese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spaghetti (cooked) | 120g | 156.7 kcal | 5.7g | 0.9g | 30.8g |
| Ground beef (cooked) | 60g | 233.3 kcal | 23.3g | 15g | 0g |
| Tomato sauce (Bolognese style) | 50g | 50 kcal | 2g | 0.4g | 10g |
| Cooking oil/fat | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in Spaghetti Bolognese come from
How Spaghetti Bolognese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 397 kcal | 20% |
| Protein | 21.8g | 44% |
| Fat | 15.2g | 23% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spaghetti Bolognese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spaghetti Bolognese
How many calories are in Spaghetti Bolognese?
A full serving of Spaghetti Bolognese contains approximately 397 kcal. The total serving weighs about 235g. Per 100 grams, that works out to 168.9 kcal.
Is Spaghetti Bolognese good for weight loss?
Spaghetti Bolognese has a moderate calorie density at 168.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spaghetti Bolognese?
A serving of Spaghetti Bolognese provides about 21.8g of protein from a total serving weight of 235g. That is 9.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Spaghetti Bolognese calories?
The easiest way to track Spaghetti Bolognese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spaghetti Bolognese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta Bolognese | 400g | 760.0 | 39g | +363 kcal, more protein |
| Pasta with Beef | 216g | 388.0 | 24.2g | -9 kcal, more protein |
| Spaghetti Bolognese | 318g | 532.0 | 27g | +135 kcal, more protein |
| Spaghetti Bolognese | 360g | 661.0 | 32.5g | +264 kcal, more protein |
| Spaghetti with Meat Sauce | 890g | 390.0 | 11g | -7 kcal, less protein |