How many calories are in Besan Barfi?
Besan Barfi contains 540 calories per serving (27% of the 2,000 kcal daily value), with 32g fat, 54g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Besan Barfi
Nutritional value of Besan Barfi per 100 grams
What's inside Besan Barfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Besan Barfi (Gram Flour Sweet) with Nuts | 135g | 400 kcal | 10.4g | 23.7g | 40g |
Where do the calories in Besan Barfi come from
How Besan Barfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 14g | 28% |
| Fat | 32g | 49% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Besan Barfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Besan Barfi
How many calories are in Besan Barfi?
A full serving of Besan Barfi contains approximately 540 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 400 kcal.
Is Besan Barfi good for weight loss?
Besan Barfi has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Besan Barfi?
A serving of Besan Barfi provides about 14g of protein from a total serving weight of 135g. That is 10.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Besan Barfi calories?
The easiest way to track Besan Barfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Besan Barfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Besan Laddu | 15g | 60.0 | 2g | -480 kcal, less protein |
| Besan | 100g | 387.0 | 22.4g | -153 kcal, more protein |
| Besan Chilla | 150g | 210.0 | 10g | -330 kcal, less protein |
| Milk Barfi | 80g | 320.0 | 6g | -220 kcal, less protein |
| Besan Chilla | 100g | 340.0 | 22g | -200 kcal, more protein |