How many calories are in Milk Barfi?
Milk Barfi contains 320 calories per serving (16% of the 2,000 kcal daily value), with 15g fat, 40g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk Barfi
Nutritional value of Milk Barfi per 100 grams
What's inside Milk Barfi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milk-based Indian sweet (Barfi) | 80g | 400 kcal | 7.5g | 18.8g | 50g |
Where do the calories in Milk Barfi come from
How Milk Barfi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk Barfi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk Barfi
How many calories are in Milk Barfi?
A full serving of Milk Barfi contains approximately 320 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 400 kcal.
Is Milk Barfi good for weight loss?
Milk Barfi has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milk Barfi?
A serving of Milk Barfi provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk Barfi calories?
The easiest way to track Milk Barfi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk Barfi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milk Burfi | 50g | 200.0 | 5g | -120 kcal, less protein |
| Indian Milk Sweet | 30g | 120.0 | 3g | -200 kcal, less protein |
| Indian Sweet Barfi | 30g | 110.0 | 2g | -210 kcal, less protein |
| Indian Milk Sweets | 100g | 420.0 | 10g | +100 kcal, more protein |
| Milk Burfi | 300g | 1500.0 | 30g | +1180 kcal, more protein |