How many calories are in Aloo Kulcha?
Aloo Kulcha contains 45 calories per serving (2% of the 2,000 kcal daily value), with 5g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Aloo Kulcha
Nutritional value of Aloo Kulcha per 100 grams
What's inside Aloo Kulcha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour (kulcha dough) | 150g | 233.3 kcal | 6.7g | 3.3g | 40g |
| potato filling (aloo) | 100g | 130 kcal | 3g | 5g | 20g |
| ghee or butter (for cooking) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Aloo Kulcha come from
How Aloo Kulcha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 5g | 8% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo Kulcha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo Kulcha
How many calories are in Aloo Kulcha?
A full serving of Aloo Kulcha contains approximately 45 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 17.3 kcal.
Is Aloo Kulcha good for weight loss?
Aloo Kulcha has a low calorie density at 17.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo Kulcha?
A serving of Aloo Kulcha provides about 0g of protein from a total serving weight of 260g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Aloo Kulcha calories?
The easiest way to track Aloo Kulcha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo Kulcha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Allo Paratha | 260g | 525.0 | 13g | +480 kcal, more protein |
| Stuffed Paratha | 195g | 435.0 | 12.3g | +390 kcal, more protein |
| Aloo Paratha | 260g | 570.0 | 11g | +525 kcal, more protein |
| Stuffed Flatbread | 650g | 1240.0 | 35g | +1195 kcal, more protein |
| Stuffed flatbread | 172g | 458.0 | 10g | +413 kcal, more protein |