How many calories are in Stuffed Paratha?
Stuffed Paratha contains 435 calories per serving (22% of the 2,000 kcal daily value), with 9.8g fat, 72g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Paratha
Nutritional value of Stuffed Paratha per 100 grams
What's inside Stuffed Paratha
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat flour (for dough) | 100g | 265 kcal | 9.5g | 3.2g | 49g |
| potato (boiled, mashed, for stuffing) | 80g | 150 kcal | 3.1g | 3.8g | 25g |
| ghee or oil (for cooking) | 10g | 400 kcal | 0g | 35g | 20g |
| spices (turmeric, cumin, chili, coriander) | 5g | 200 kcal | 6g | 2g | 20g |
Where do the calories in Stuffed Paratha come from
How Stuffed Paratha fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 12.3g | 25% |
| Fat | 9.8g | 15% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Paratha
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Paratha
How many calories are in Stuffed Paratha?
A full serving of Stuffed Paratha contains approximately 435 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 223.1 kcal.
Is Stuffed Paratha good for weight loss?
Stuffed Paratha has a moderate calorie density at 223.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Paratha?
A serving of Stuffed Paratha provides about 12.3g of protein from a total serving weight of 195g. That is 6.3g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Paratha calories?
The easiest way to track Stuffed Paratha is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Paratha compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Allo Paratha | 260g | 525.0 | 13g | +90 kcal, more protein |
| Aloo Kulcha | 260g | 45.0 | 0g | -390 kcal, less protein |
| Aloo Paratha with Curd | 360g | 500.0 | 15.5g | +65 kcal, more protein |
| Dal Prantha | 260g | 590.0 | 19g | +155 kcal, more protein |
| Aloo Paratha | 260g | 570.0 | 11g | +135 kcal, less protein |