How many calories are in Vanilla Ice Cream?
Vanilla Ice Cream contains 45 calories per serving (2% of the 2,000 kcal daily value), with 3.5g fat, 1.2g carbs, and 0.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Ice Cream
Nutritional value of Vanilla Ice Cream per 100 grams
What's inside Vanilla Ice Cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Ice Cream | 15g | 300 kcal | 4g | 23.3g | 8g |
Where do the calories in Vanilla Ice Cream come from
How Vanilla Ice Cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.6g | 1% |
| Fat | 3.5g | 5% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Ice Cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Ice Cream
How many calories are in Vanilla Ice Cream?
A full serving of Vanilla Ice Cream contains approximately 45 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 300 kcal.
Is Vanilla Ice Cream good for weight loss?
Vanilla Ice Cream has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Ice Cream?
A serving of Vanilla Ice Cream provides about 0.6g of protein from a total serving weight of 15g. That is 4g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Ice Cream calories?
The easiest way to track Vanilla Ice Cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Ice Cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Ice Cream | 100g | 207.0 | 3.5g | +162 kcal, more protein |
| Ice Cream | 132g | 207.0 | 3g | +162 kcal, more protein |
| Vanilla Ice Cream | 150g | 207.0 | 3g | +162 kcal, more protein |
| Vanilla Ice Cream | 312g | 624.0 | 4g | +579 kcal, more protein |
| Ice Cream with Cookie Crumbs | 120g | 207.0 | 3g | +162 kcal, more protein |