How many calories are in dried fruit?
dried fruit contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 8g carbs, and 0.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in dried fruit
Nutritional value of dried fruit per 100 grams
What's inside dried fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried fig | 40g | 75 kcal | 1g | 0.5g | 20g |
Where do the calories in dried fruit come from
How dried fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 0.4g | 1% |
| Fat | 0.2g | 0% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from dried fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about dried fruit
How many calories are in dried fruit?
A full serving of dried fruit contains approximately 30 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 75 kcal.
Is dried fruit good for weight loss?
dried fruit has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in dried fruit?
A serving of dried fruit provides about 0.4g of protein from a total serving weight of 40g. That is 1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track dried fruit calories?
The easiest way to track dried fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does dried fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dried Figs | 10g | 28.0 | 0.3g | -2 kcal, less protein |
| Dried Fig | 8g | 21.0 | 0.3g | -9 kcal, less protein |
| Dried Fig | 8g | 23.0 | 0.3g | -7 kcal, less protein |
| Dried Figs | 30g | 74.0 | 0.8g | +44 kcal, more protein |
| Dried Fig Snack | 10g | 0.0 | 0g | -30 kcal, less protein |