How many calories are in Popcorn Chicken?
Popcorn Chicken contains 688 calories per serving (34% of the 2,000 kcal daily value), with 46.5g fat, 28.6g carbs, and 42.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Popcorn Chicken
Nutritional value of Popcorn Chicken per 100 grams
What's inside Popcorn Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried popcorn chicken (breaded, fast-food style) | 220g | 280 kcal | 19.5g | 17.5g | 13g |
| vegetable oil (residual from frying, absorbed) | 10g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Popcorn Chicken come from
How Popcorn Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 688 kcal | 34% |
| Protein | 42.9g | 86% |
| Fat | 46.5g | 72% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Popcorn Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Popcorn Chicken
How many calories are in Popcorn Chicken?
A full serving of Popcorn Chicken contains approximately 688 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 299.1 kcal.
Is Popcorn Chicken good for weight loss?
Popcorn Chicken has a high calorie density at 299.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Popcorn Chicken?
A serving of Popcorn Chicken provides about 42.9g of protein from a total serving weight of 230g. That is 18.7g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Popcorn Chicken calories?
The easiest way to track Popcorn Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Popcorn Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Popcorn Chicken | 320g | 896.0 | 56g | +208 kcal, more protein |
| fried_chicken_piece | 65g | 218.7 | 12.8g | -469 kcal, less protein |
| Chicken Strips Plate | 285g | 915.0 | 34.5g | +227 kcal, less protein |
| Chicken Popcorn | 150g | 330.0 | 22g | -358 kcal, less protein |
| Chilli Chicken Wrap | 150g | 350.0 | 25g | -338 kcal, less protein |