How many calories are in fried chicken leg?
fried chicken leg contains 320 calories per serving (16% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken leg
Nutritional value of fried chicken leg per 100 grams
What's inside fried chicken leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken leg | 150g | 213.3 kcal | 18.7g | 13.3g | 0g |
Where do the calories in fried chicken leg come from
How fried chicken leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken leg
How many calories are in fried chicken leg?
A full serving of fried chicken leg contains approximately 320 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 213.3 kcal.
Is fried chicken leg good for weight loss?
fried chicken leg has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken leg?
A serving of fried chicken leg provides about 28g of protein from a total serving weight of 150g. That is 18.7g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken leg calories?
The easiest way to track fried chicken leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Meal | 150g | 360.0 | 25g | +40 kcal, less protein |
| fried chicken and fries | 150g | 360.0 | 25g | +40 kcal, less protein |
| Fried chicken leg | 180g | 0.0 | 0g | -320 kcal, less protein |
| Fried Chicken and Plantains | 180g | 330.0 | 25g | +10 kcal, less protein |
| Fried Chicken with Rice | 150g | 330.0 | 25g | +10 kcal, less protein |