How many calories are in Vegetarian Soy Chunk Salad?
Vegetarian Soy Chunk Salad contains 220 calories per serving (11% of the 2,000 kcal daily value), with 3.6g fat, 28g carbs, and 25.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Soy Chunk Salad
Nutritional value of Vegetarian Soy Chunk Salad per 100 grams
What's inside Vegetarian Soy Chunk Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soy chunks (cooked) | 150g | 80 kcal | 14.7g | 2g | 4g |
| Corn kernels (canned or boiled) | 50g | 90 kcal | 4g | 0.4g | 20g |
| Carrot (grated) | 70g | 35.7 kcal | 0.7g | 0.1g | 8.6g |
| Cucumber (diced) | 80g | 18.8 kcal | 0.8g | 0.1g | 3.8g |
| Tomato (diced) | 80g | 18.8 kcal | 0.9g | 0.3g | 3.8g |
Where do the calories in Vegetarian Soy Chunk Salad come from
How Vegetarian Soy Chunk Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 25.8g | 52% |
| Fat | 3.6g | 6% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Soy Chunk Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Soy Chunk Salad
How many calories are in Vegetarian Soy Chunk Salad?
A full serving of Vegetarian Soy Chunk Salad contains approximately 220 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 51.2 kcal.
Is Vegetarian Soy Chunk Salad good for weight loss?
Vegetarian Soy Chunk Salad has a low calorie density at 51.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Soy Chunk Salad?
A serving of Vegetarian Soy Chunk Salad provides about 25.8g of protein from a total serving weight of 430g. That is 6g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Soy Chunk Salad calories?
The easiest way to track Vegetarian Soy Chunk Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Soy Chunk Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 240g | 228.0 | 11g | +8 kcal, less protein |
| Chickpea Salad with Paneer | 350g | 281.0 | 22.5g | +61 kcal, less protein |
| Vegetable Salad | 255g | 114.5 | 2.8g | -105 kcal, less protein |
| Fresh Vegetables | 370g | 81.0 | 3g | -139 kcal, less protein |
| Vegetable Salad | 145g | 125.0 | 5.3g | -95 kcal, less protein |